Popular with the corporate crowd. These gentle exercises are based on the “8 pieces of Brocade” Chinese Qi Gong. It involves stretching the muscles and Acupuncture Meridians to achieve relaxation and better organ function and boost overall vitality. A perfect way to start the day!
A set of exercises designed to help and treat slipped, bulging or herniated discs while also massaging back muscles. These exercises are based on Chinese Qi Gong and Acupuncture principles.
We meet twice a week for regular classes. Also every other Sunday advanced students meet for push hands study group and martial arts applications. Fees are $60 a month.