Dear Friends, From time to time I will be writing my thoughts on issues or situations that had helped shape the way that I do T’ai Chi. Here I will concentrate on leverage. This physical phenomenon cannot be adapted to self-defense without the help of the famous T’ai...

Stretch Your Stress Away

Popular with the corporate crowd. These gentle exercises are based on the “8 pieces of Brocade” Chinese Qi Gong. It involves stretching the muscles and Acupuncture Meridians to Achieve relaxation and better organ function. great for morning exercise!

The Art of Chin-Na

This is the joint locking art for self defense. Chin-na can be used by everybody regardless of background or athletic ability. This rare art is the foundation of Aikido and Jujitsu. This class follows the principles and guidelines of the foremost authority in this...

Tai Chi Circle Training

The silk reeling secret behind T’ai chi training. Very beneficial for Arthritis and joint problems. It is a must for those on the path of  understanding T’ai Chi to a deeper level. It involves the expression of feeling the ground through the skeleton...

Spine Health

A set of exercises designed to help and treat slipped, bulging or herniated discs while also massaging back muscles. These exercises are based on Chinese Qi Gong and Acupuncture principles

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