In Chinese medicine, the lungs are known as the “delicate organ.” They’re sensitive to changes in weather—especially wind, cold, and heat—and they play a major role in your overall energy and immunity. That’s why keeping your lungs strong is one of the best ways to stay healthy during the colder months.

When seasonal bugs start going around, many people wait until symptoms get worse before seeking help. But Chinese herbal medicine works best when used early, at the very first signs of discomfort. Here are five commonly used herbal formulas that practitioners often recommend to support the lungs and ease seasonal respiratory issues.

1. Gan Mao Ling

Great for the very first signs of a cold—scratchy throat, sneezing, mild fever, or feeling “off.” It helps clear heat, move out wind, ease cough, and open the sinuses. Many people keep this one at home so they can start it right away.

2. Sang Ju Yin

A gentle formula that focuses on the lungs. It’s especially helpful when a mild cough shows up early in a cold. It’s often paired with Gan Mao Ling for extra support. Note: It’s not meant for heavy or phlegmy coughs.

3. Qing Qi Hua Tan Wan

Best for coughs with thick, sticky phlegm and a feeling of heat in the chest. If your cough is wet, productive, or feels “hot,” this formula helps clear phlegm and calm the lungs. Not ideal for dry coughs.

4. Bai He Gu Jin Tang

A deeply nourishing formula for dry lungs, chronic dryness, or lingering coughs after an illness. It’s especially supportive for older adults or anyone who tends to run dry—dry throat, dry cough, or heat damage after strong medications.

5. Chuan Bei Pi Pa Lu Syrups

These soothing herbal syrups help calm coughs, clear heat, and loosen phlegm. They’re gentle enough to use early in a cold and can even be added to warm chamomile or chrysanthemum tea to help with nighttime coughing.

Take Care of Your Lungs This Season

If you’re dealing with a cough, cold, or lingering respiratory symptoms, acupuncture and Chinese herbal medicine can offer natural, effective support—especially when started early.

Ready to feel better? 📞 Call 407‑658‑1341 🌐 Visit acupunctureorlando.com Schedule your appointment with Acupuncture of East Orlando today.